Can you relate??
“I know I need to be more active, but I don’t like exercise and dunno what to do.”
“I feel icky in my bod and don’t feel comfy going to big, busy gyms!”
“I enjoy movement and wanna see what I’m capable of!”
“I know I’m a cutie but I wanna build a boootyyy!!”
You’re in the right place!
Whether you’re a ‘I never move and dunno where to start’ kinda person, a baddie wanting to craft a boootyyyy and a smokin’ bod, or someone looking for a way to sprinkle some fun into their wellness-ways, you’re in the right place!!
I offer 1:1, small group, in-person, and online training for the one ready to move, groove and loooove it.
Personal Training 🍒 Personal Training 🍒
Personal Training 🍒 Personal Training 🍒
Hey, I’m Ave!
Founder of Water Bones Movement Arts, and a life-long lover of all things ‘movement’, I’m a dancer / dance educator, an innovative personal trainer, and a somatic coach who helps humans deepen their connection to their bodies, reclaim their relationship to fitness, and truly come alive inside of themselves.
I believe that we’re *all* wired to enjoy movement, and that an aversion to exercise is simply a symptom of a deeper cause - be it a history of ‘icky’ movement experiences, feelings of ‘not belonging’ in fitness spaces, a preventative disconnection from the body, etc…
Since 2018, I’ve helped countless clients reclaim their relationship with movement & body through in-gym strength training, in-studio dancing & somatic experiencing, and in-depth mindset coaching.
I’m the coach for the “I never move and don’t know where to start” kind of person, the ‘active artist’ who wants to meet more of themself through dance training & performative work, and the humans somewhere (anywhere!) in between.
What I love about movement is that it shows us where we’re stuck, and helps us break free. It reveals to us the infinite nature of our potential, and challenges us to rise. It breathes life into the rest of us, allowing us to bring forward our strongest, most vibrant, most embodied self as we adventure through life.
When I’m not with my clients, you can catch me writing, frolicking in the forest, working as a Somatic Relationship Coach inside of my private practice, or at my fav cafe.
